Blog Posts - Lyn Stones Spiritual Healer

Healing Body Scan

26/5/2019

Are you sitting comfortably in a quiet location where you'll not be disturbed?
Close your eyes and settle with a few breaths focusing on your heart centre. Relax, let your shoulders drop. Enjoy the rhythm of your breath for a moment or two.
Take your focus to your toes. How do they feel? Don't interact with anything you sense, feel or see in your mind's eye, just be aware of anything that comes up for you. Move up to your feet and again just be aware of any sensations that come to you before moving on to your ankles, can you feel any shackles here keeping you stuck? Move on to your lower legs, wait a moment to give your body a chance to talk to you. Move up to your knee's, are they painful, if so where is it you're not supporting yourself, give yourself a moment or two to listen to your body. Move on to your thighs, then your buttocks, can you feel the weight of you sitting on your seat. Moving up to your pelvis is their discomfort here, why are you stopping yourself from moving forward in your life. Move up to your stomach and lower back and pause, now move onto your chest and middle back. Moving on to your shoulders, is there a heaviness here, are you carrying the weight of something on them. Moving down to your upper arms, elbows, forearms, wrists, hands to the tips of your fingertips, pausing at each step to allow your body to speak to you. Then moving up to your throat, how does it feel here, is there a lump in your throat, a blockage, a thickening feeling from unspoken words. Then moving up to your head, listen, is there something here for you to learn. All the time giving thanks to your amazing body for all the support it has offered you throughout your years walking, skipping, running, laughing, feeling joyous and helping you through the many traumas, illnesses and heartaches you have endured as well as the good and great times since your birth. Thank you, thank you, thankyou!

Five Minutes

10/1/2019

Just for today give yourself 5 minutes of silence. Let everything about you drop away, your past, your future, your problems, your hopes and desires, your expectations, your shoulds. By spending this time in silence, you will reset if only for those 5 minutes your default button back to when you were an innocent child when you didn't have a care in the world. Bliss. Just for 5 minutes, you will be able to turn back your emotional clock. Of course, you can repeat these 5 minutes of silence as often as you wish to gain a better understanding of who you are. Try it. You may be pleasantly surprised at how these 5 minutes of silence help improve your future. With love, Lyn x

Now

8/1/2019

There is no such thing as the right or wrong time. When you are ready life will present the right people, doors that were closed to you will open. Your creative mind will jump into action so your inspired thoughts can become your reality. When life needs to be pushed the energy around you will be heavy or sticky, when life is a trial there's something that needs to change so your energy can be free once more, maybe it's to let go of something/someone from your past, could you be holding onto a wrong you felt as a child that is keeping you stuck in past negative energy? Do you have regrets? Remember there is no need to regret anything, the information you had at that time is where you were coming from when you did or said what you did, time and wisdom are here now to help your future you, and without your past, you wouldn't be who you are today.
So let's take a moment to breathe deeply and at the same time give thanks to all past and future events an people who have and will help and support you on your journey into your future.
With love
Lyn x

RECEPTIVITY

7/1/2019

RECEPTIVITY - This is such an important lesson that I teach it as often as I can. To truly listen to someone is the best gift you can give them. When we listen while formulating a response, we are not actually listening to what is being said. When we listen with all of our being we come from a place of compassion and empathy. When we keep our head busy creating our response while the other person is still talking we miss so much of what is being said, it's the same as writing while listening, the two don't go together, we miss key words, inflexions. Of course, we can listen and write at the same time, we do this all the time, but, do you notice a difference when you don't, when you give 100% of your attention to someone is there a different connection between the two of you, do you "get it" more. Try for today to simply listen to those who talk to you. By remaining in the moment see if you feel any difference at the end of the day. I bet you 'get it' before bed tonight...
With love, Lyn x

THE FOOL

1/1/2019

THE FOOL ... when people take advantage of you, and you still continue to trust and trust again you are not the fool, you are a pure conscious being who will not be sullied by other peoples dishonest behaviour. Let them be the fool in thinking their behaviour is not being noticed, even if you don't see what they are doing immediately other people will see who they really are before you. Nothing we do goes unnoticed by everyone and certainly not by the universe. A cheap gain only brings a moments pleasure whereas when we work from our heart for everyone's benefit, that moment lives a lifetime. We all have choices, and I know which one I will choose again and again... With love & Blessings, Lyn x

SILENCE

7/8/2018

SILENCE ...when we allow our minds to become silent we give our body the space to breathe, our minds to clear and our hearts to open. When we allow our mind to clear we are given an opportunity to connect with our higher selves. When we make a connection to our chosen god we open ourselves up to everything there is the world has to offer. Every vibration from the energies around us are whispering to us, bringing with them every answer to every question, we just have to listen to hear what the vibrations have to say. Are you prepared to listen or are you rushing to the next moment you don't have time to spare for yourself? Step back, switch off, tune in, be at one with the world and yourself then watch for miracles to happen.
With love, Lyn x

Do You Overthink Every Situation?

8/3/2018

Are you always exhausted from overthinking?
When we live in our heads where we constantly think about what is our next task, where do I need to go next, oh, and I still need to pick up the cat food, okay, I'll go pick it up when I go over that way to do some food shopping then I can get back and continue with tonights dinner oh and not to forget all the relationship stuff clogging up our minds day and night, will she/he be the person I expect them to be, will they receive the message I've sent them in the form I wrote it in. Remember they will only receive the message in the way you wrote it if that's how they want to receive it, anything else is an excuse, unless, they ask you to explain in a gentle and kindly way. Love and relationship should always be kindness from the core. What's that saying "If you can't say something nice then don't say anything at all" Hell, over these past few years there's plenty I could have said, time, money, energy all wasted for the benefit of others. I've chosen to keep quiet, so I don't continue to hurt myself, they will know what they have done so what would I gain from lambasting anyone, they would defend themselves with their version and I would continue any hurt I was feeling which could be passed on to innocent friends and family while my mood was affected by the pain I was feeling. So what do we do? We send love by the bucketful to whoever we feel wronged by, we try and see the situation from their point of view, we remain in our core letting our presence be felt throughout our bodies. And when the pain rises we acknowledge it and the lesson it's come to teach us, we don't swallow it and just get on, that's when we block ourselves from moving on with our lives, yes, we welcome the pain and send it thanks so we have a chance to release any blockages we may have created from the situation. So now the question is how do we stop all this from happening in the first place? And the answer is to be in the NOW, centre yourself everyday, even if it's just for a couple of minutes it will help and over time you will notice how much you have changed and when you change those around you will feel your vibration shift and so will they (if they need to improve their vibration to match yours) and if no then they are here to stay.
Live in the NOW sweethearts, it really is the only way.
With love & blessings, Lyn

IT'S UP to YOU!

25/2/2018

And it certainly is - there is nothing in your life that forces you to do something you don't wish to do. You'll come to realise the only person holding a gun to your head is YOU.
Ask yourself a few questions, am I saying yes for the right reasons, am I trying to manipulate someone to think, respond, behave how I want them to be. Or are you being managed by someone so they can benefit from you saying yes?
If you answered your questions with an immediate response, you'll know you reacted instead of responding in a thoughtful and considered way.
Sit for a moment, bringing your awareness onto the breath, quieten the mind, sit with your energy for a few minutes then repeat your questions, waiting quietly for a reply, feeling, sensing the answers.
Be the real authentic, powerful YOU.
With love, Lyn x

RELEASING OURSELVES FROM NEGATIVE ENERGIES

3/2/2018

Did you realise every day with every connection we have, be they relationships, business connections, situations or a material object to name a few. Every time we connect with someone a cord it sent out connecting us either heart to heart (love) or heart to solar plexus (anger, fear, anxiety)
The heart to heart connection is to and from our loved ones. These cords we want to keep it's the heart to solar plexus cords that sap our energy, the ones that transfer negative energy to us from dysfunctional relationships, angry people whom we have nothing more to do with than being at the brunt of their bad mood.
How we deal with these cords is to have them cut by Archangel Michael.
Find somewhere you can sit quietly. You may like to close your eyes. Place your focus on your breath. Sit with your breath for a while feeling, sensing in and out breath. When you feel settled either silently or aloud ask Archangel Micheal and to draw close to you. Ask him to wrap you in his blue cloak and to use his sword to cut all the cords that no longer serve your highest good. Sit for a while to give him time to cut all the unwanted cords.
When you feel every cord has been cut remember to give thanks for his help. Those in spirit always enjoy being thanked just like we do.
This exercise can be performed as often as you feel you could benefit from doing it.
Notice any difference in yourself, do you feel lighter, brighter, more joyful?
Be Kind, Be Love, Be Beautiful.
With love & blessings
Lyn x

REGRET

29/1/2018

What does that word mean to you?
Should we regret spoken words, actions, relationships, connections with colleagues or the jobs we have chosen?
When we are coming from our authentic self, from our heart centre, we can only speak as we find, creating the relationships we benefit from be they either gentle or harsh and abrasive. Our chosen line of work will be secure and nurturing when we come from a place of service to others.
Is it time to take stock and change direction for where our energies are going?
Is everything in our lives creating the perfect experience we wish to live?
A new year is a perfect time to reflect on past experiences, so we don't bring negative energy into the future. I know for me I've made a mistake and it's one I can release knowing there is nothing more to me to gain from or give to the other. It's a time to release past harmful habits be they from other's or our own behaviour.
Claim your life, this is your time to flower and show the world the beauty that lies within you.
Listen - learn - expand - create - are all within you.