All Categories - Lyn Stones - Spiritual Healer

Do You Overthink Every Situation?

8/3/2018

Are you always exhausted from overthinking?
When we live in our heads where we constantly think about what is our next task, where do I need to go next, oh, and I still need to pick up the cat food, okay, I'll go pick it up when I go over that way to do some food shopping then I can get back and continue with tonights dinner oh and not to forget all the relationship stuff clogging up our minds day and night, will she/he be the person I expect them to be, will they receive the message I've sent them in the form I wrote it in. Remember they will only receive the message in the way you wrote it if that's how they want to receive it, anything else is an excuse, unless, they ask you to explain in a gentle and kindly way. Love and relationship should always be kindness from the core. What's that saying "If you can't say something nice then don't say anything at all" Hell, over these past few years there's plenty I could have said, time, money, energy all wasted for the benefit of others. I've chosen to keep quiet, so I don't continue to hurt myself, they will know what they have done so what would I gain from lambasting anyone, they would defend themselves with their version and I would continue any hurt I was feeling which could be passed on to innocent friends and family while my mood was affected by the pain I was feeling. So what do we do? We send love by the bucketful to whoever we feel wronged by, we try and see the situation from their point of view, we remain in our core letting our presence be felt throughout our bodies. And when the pain rises we acknowledge it and the lesson it's come to teach us, we don't swallow it and just get on, that's when we block ourselves from moving on with our lives, yes, we welcome the pain and send it thanks so we have a chance to release any blockages we may have created from the situation. So now the question is how do we stop all this from happening in the first place? And the answer is to be in the NOW, centre yourself everyday, even if it's just for a couple of minutes it will help and over time you will notice how much you have changed and when you change those around you will feel your vibration shift and so will they (if they need to improve their vibration to match yours) and if no then they are here to stay.
Live in the NOW sweethearts, it really is the only way.
With love & blessings, Lyn

IT'S UP to YOU!

25/2/2018

And it certainly is - there is nothing in your life that forces you to do something you don't wish to do. You'll come to realise the only person holding a gun to your head is YOU.
Ask yourself a few questions, am I saying yes for the right reasons, am I trying to manipulate someone to think, respond, behave how I want them to be. Or are you being managed by someone so they can benefit from you saying yes?
If you answered your questions with an immediate response, you'll know you reacted instead of responding in a thoughtful and considered way.
Sit for a moment, bringing your awareness onto the breath, quieten the mind, sit with your energy for a few minutes then repeat your questions, waiting quietly for a reply, feeling, sensing the answers.
Be the real authentic, powerful YOU.
With love, Lyn x

RELEASING OURSELVES FROM NEGATIVE ENERGIES

3/2/2018

Did you realise every day with every connection we have, be they relationships, business connections, situations or a material object to name a few. Every time we connect with someone a cord it sent out connecting us either heart to heart (love) or heart to solar plexus (anger, fear, anxiety)
The heart to heart connection is to and from our loved ones. These cords we want to keep it's the heart to solar plexus cords that sap our energy, the ones that transfer negative energy to us from dysfunctional relationships, angry people whom we have nothing more to do with than being at the brunt of their bad mood.
How we deal with these cords is to have them cut by Archangel Michael.
Find somewhere you can sit quietly. You may like to close your eyes. Place your focus on your breath. Sit with your breath for a while feeling, sensing in and out breath. When you feel settled either silently or aloud ask Archangel Micheal and to draw close to you. Ask him to wrap you in his blue cloak and to use his sword to cut all the cords that no longer serve your highest good. Sit for a while to give him time to cut all the unwanted cords.
When you feel every cord has been cut remember to give thanks for his help. Those in spirit always enjoy being thanked just like we do.
This exercise can be performed as often as you feel you could benefit from doing it.
Notice any difference in yourself, do you feel lighter, brighter, more joyful?
Be Kind, Be Love, Be Beautiful.
With love & blessings
Lyn x

REGRET

29/1/2018

What does that word mean to you?
Should we regret spoken words, actions, relationships, connections with colleagues or the jobs we have chosen?
When we are coming from our authentic self, from our heart centre, we can only speak as we find, creating the relationships we benefit from be they either gentle or harsh and abrasive. Our chosen line of work will be secure and nurturing when we come from a place of service to others.
Is it time to take stock and change direction for where our energies are going?
Is everything in our lives creating the perfect experience we wish to live?
A new year is a perfect time to reflect on past experiences, so we don't bring negative energy into the future. I know for me I've made a mistake and it's one I can release knowing there is nothing more to me to gain from or give to the other. It's a time to release past harmful habits be they from other's or our own behaviour.
Claim your life, this is your time to flower and show the world the beauty that lies within you.
Listen - learn - expand - create - are all within you.

BEING KIND TO YOURSELF

18/7/2017

The word for today is KINDNESS and the first person to start with is YOU. Give yourself a day full of being kind to you. This can be in the form of a long soak in the bath, making time to read your favourite book, watching a tv show, treat yourself to time with good friends, notice I said good friends and not just friends, make it someone special where the two of you can nurture each other just by being in each others company or is it that job you've been hankering after and today is the day you apply for it, could you complete a chore you've been putting off for some time? All these actions will help to lift your energy should it be flagging.
And most of all make today a day when you only say and do anything that's positive, so no negative thoughts, comments, feelings, keep them all positive and you'll be surprised how different you'll feel by the end of the day so that maybe you'll want to do it all again tomorrow.
Love love love, Lyn x

Meditation - Up up and away

15/7/2017

Find a quiet place where you can sit a while without any disturbances. With eyes closed and legs a hip width apart and relaxed hands resting in your lap, we shall begin.

Centre your breath at your heart chakra - breath in, breath out visualising your breath coming in and out from your heart centre noticing how your body feels now it has your breath swirling around every nook and cranny of your entire body. Stay on the breath for a minute or two noticing but not interacting with any emotions, images or words you may hear.

Now see yourself surrounded by a pink bubble and with each breath, you are transported up into the heavens, higher and higher you go until you see a beautiful castle surrounded by the most magnificent stone wall. Nestling in the wall is an iron gate. The time has come for you to step outside of the bubble and open the gate and enter the castle garden, the gate will close naturally behind you. There's a walled garden to your left and a cottage garden to your right. You may if you wish to venture further into either of these gardens where you will find a wooden bench with someone already sitting there waiting for you. Before you join them on the bench you linger a while taking in your surroundings with all of your senses. You feel comfortable and at ease knowing this is a sacred place where no harm will come to you so you decide to join the person sitting on the bench. Are they your guide for today, can you see their face, do you recognise who they are. Take this time to ask your guide a question, it can be anything you would like clarity on. Is it their name or your life purpose. Give yourself space to receive their answer.
When you feel fulfilled and ready to return thank those in spirit for the continued support they give you each and every day. Spirit is no different and always appreciate our love and thanks.

It's time now to see yourself returning to iron gate which has been opened for you by those in spirit. As you pass through the gate your turn once more to wave goodbye to those in the spirit world before to pull the gate closed and as you turn round you find yourself back in the pink bubble gently and slowly drifting back down to earth until you can feel the seat beneath you.

At a slow count of 5, your senses return back to the room wiggling your toes and pinching your fingers.

Relax for a moment before getting up and getting on with your day.

Remember to keep a journal of your adventures and messages while in meditation they are always good to look back on for future reference and clarity of mind.

With love and blessings
Lyn x

© Lyn Stones has full copy write to all her written meditations and no reprinting is permitted without her consent.

Meditation - Sanctuary at the Oak Tree

9/7/2017

First, find a place where you feel comfortable and will not be disturbed. Sitting is better than lying as you may fall asleep if you do which will mean you'll be resting not meditating.

1 - Close your eyes and focus on your breathing. Breathe in for the count of 3 breathe out for the count of 3. Repeat 3 times then allow your breathing to become shallow and relaxed. Letting all the days problems, what you must do or where you need to be to drift away.

2 - Now see yourself walking down a country lane feeling the sun on your back and the tarmac under your feet. Ahead of you in the hedgerow is a gate. When you arrive at the gate you open it, pass through remembering to close it behind you. As you step out into the field you feel the long grass brushing your ankles.

3 - In the distance, there's a beautiful oak tree so you make your way to the tree and when you arrive you place the palms of your hands on the rough bark feeling the roughness against your soft skin. Now take a few steps around the trunk of the tree until you find a space where you would like to sit awhile. Remember you are safe and secure and no harm will come to you and only if you wish to you can ask if someone would like to join you. When you feel ready to come back give thanks to those in the spirit world and visualise yourself leaving the tree and making your way back to the gate where you accessed the field. Once you are at the gate open it, pass through remembering to close it behind you. And as you once again see yourself walking back down the country lane you can wiggle your toes and pinch your fingers and only when your ready open your eyes.

I would recommend before getting on with your day you ask for your chakra's to be closed and your aura to be cleaned so you don't pick up any negative energies. Should you feel a little squiffy sip some water to ground you.

This meditation can be shared with a friend or loved one, taking it in turns to lead each of you through the sequence and it's always nice to share experiences too. Also, it's okay to be on your own, so either will work.

Enjoy
Given with love from Spirit

TRUST

24/3/2017

The word for today is TRUST...Iv'e realised anxiety is created when we lack confidence in our own decisions which then makes us fearful of making the wrong decision (people pleasing) when we come from a place of peace we have nothing to fear or to be anxious about...wen we speak our truth from our heart centre without fear of repercussions our words come from a place of love.

INSPIRE

11/12/2016

Have you INSPIRED someone today ... planted a seed of thought that can have the possibility to manifest into something really magical ...have you had a thought that you could do something amazing but you feel ~ no, that's for everyone else, not for someone like me ~ Be kind to yourself, listen to those thoughts/messages because they are for you....let that thought settle in your mind....just sit with it and you never know there may come another thought to go with the first thought....allow these thoughts to grow, watch them expand and expand until they are no longer outside of your capability but have now become a possibility for you....live your thoughts clean and not mean...always with an open heart..never judge or you will be judged ...stand in your power ..know you are stronger than you think you are...because you are one amazing person ...
With love, Lyn x

Message from the Cat

7/12/2016

Message from the Cat is to be comfortable in your own skin relinquishing your over-dependency on other`s and any addictions you may have and we all have plenty of those.
Life is comfortable relying on the decisions of other`s, asking, requesting the opinions of your friends and family...it`s time to stand in your own power believing in your own decisions accepting the outcome as yours and yours alone...Be courageous dear friends I know you can and will accomplish much in this life time.
With love, Lyn x