Ask yourself a few questions, am I saying yes for the right reasons, am I trying to manipulate someone to think, respond, behave how I want them to be. Or are you being managed by someone so they can benefit from you saying yes?
If you answered your questions with an immediate response, you'll know you reacted instead of responding in a thoughtful and considered way.
Sit for a moment, bringing your awareness onto the breath, quieten the mind, sit with your energy for a few minutes then repeat your questions, waiting quietly for a reply, feeling, sensing the answers.
Be the real authentic, powerful YOU.
With love, Lyn x