Taking time out to reflect is so essential to our health and happiness.
When we stay in the drama for longer than is healthy, the damage we do to our bodies and mind will take a longer for us to recover from. On a personal level, I stayed too long in an abusive relationship because of my kind nature not to be weak, when in fact the weakness was that I didn't get rid as soon as the abuse started. My life now is full of love, excitement, new and positive beginnings where I am answerable only to myself. So say YES to this and take a moment to reflect on where you have been and where you are today, what needs to change, how can you make those changes with the highest benefit to all involved?
Let's make 2020 a new beginning on many levels, and if you don't think you can make those changes on your own, ask for help, many good souls are willing to give a helping hand.
Daily meditation is a good starting point and if that's not for you take a few minutes to just sit with no distractions, wait, see what comes up for you, reflect on it, move on and make those changes needed now.
Love, hugs and best wishes from me to you xxx
When we stay in the drama for longer than is healthy, the damage we do to our bodies and mind will take a longer for us to recover from. On a personal level, I stayed too long in an abusive relationship because of my kind nature not to be weak, when in fact the weakness was that I didn't get rid as soon as the abuse started. My life now is full of love, excitement, new and positive beginnings where I am answerable only to myself. So say YES to this and take a moment to reflect on where you have been and where you are today, what needs to change, how can you make those changes with the highest benefit to all involved?
Let's make 2020 a new beginning on many levels, and if you don't think you can make those changes on your own, ask for help, many good souls are willing to give a helping hand.
Daily meditation is a good starting point and if that's not for you take a few minutes to just sit with no distractions, wait, see what comes up for you, reflect on it, move on and make those changes needed now.
Love, hugs and best wishes from me to you xxx
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