We can all catch ourselves every now and again having a fleeting moment of judging someone. But what sets those people apart is if they stop themselves before those unkind words pass their lips.
I don't believe anyone feels good when those thoughts come to mind. To shed negative energy means we are putting negative energy out into the world for anyone and everyone to pick up and carry with us to the next person. So spreading negativity from one person to another.
It's easy to stop this flow of negative energy and one way is to realise that not everything is our business. We can have an opinion but is that opinion worthy of us. I have an opinion on certain cosmetic surgery procedures. But that opinion is only if the surgery would suit me. I have no right to decide if anyone else should have cosmetic surgery to enhance their features. I've not walked in their shoes and have no idea what has bought them to the decision to have whatever surgical procedure they have chosen.
So when you find a negative thought drifting into your thoughts maybe you could stop for a moment and ask yourself what is it about YOU that has made you think those thoughts.
Expand your mind, expands your spiritual path.
I wish you well dear friend.
Love love love, Lyn x
p.s. my mother had a facelift so no judgement here.