Find a quiet place where you can sit a while without any disturbances. With eyes closed and legs a hip width apart and relaxed hands resting in your lap, we shall begin.
Centre your breath at your heart chakra - breath in, breath out visualising your breath coming in and out from your heart centre noticing how your body feels now it has your breath swirling around every nook and cranny of your entire body. Stay on the breath for a minute or two noticing but not interacting with any emotions, images or words you may hear.
Now see yourself surrounded by a pink bubble and with each breath, you are transported up into the heavens, higher and higher you go until you see a beautiful castle surrounded by the most magnificent stone wall. Nestling in the wall is an iron gate. The time has come for you to step outside of the bubble and open the gate and enter the castle garden, the gate will close naturally behind you. There's a walled garden to your left and a cottage garden to your right. You may if you wish to venture further into either of these gardens where you will find a wooden bench with someone already sitting there waiting for you. Before you join them on the bench you linger a while taking in your surroundings with all of your senses. You feel comfortable and at ease knowing this is a sacred place where no harm will come to you so you decide to join the person sitting on the bench. Are they your guide for today, can you see their face, do you recognise who they are. Take this time to ask your guide a question, it can be anything you would like clarity on. Is it their name or your life purpose. Give yourself space to receive their answer.
When you feel fulfilled and ready to return thank those in spirit for the continued support they give you each and every day. Spirit is no different and always appreciate our love and thanks.
It's time now to see yourself returning to iron gate which has been opened for you by those in spirit. As you pass through the gate your turn once more to wave goodbye to those in the spirit world before to pull the gate closed and as you turn round you find yourself back in the pink bubble gently and slowly drifting back down to earth until you can feel the seat beneath you.
At a slow count of 5, your senses return back to the room wiggling your toes and pinching your fingers.
Relax for a moment before getting up and getting on with your day.
Remember to keep a journal of your adventures and messages while in meditation they are always good to look back on for future reference and clarity of mind.
With love and blessings
Lyn x
© Lyn Stones has full copy write to all her written meditations and no reprinting is permitted without her consent.
Centre your breath at your heart chakra - breath in, breath out visualising your breath coming in and out from your heart centre noticing how your body feels now it has your breath swirling around every nook and cranny of your entire body. Stay on the breath for a minute or two noticing but not interacting with any emotions, images or words you may hear.
Now see yourself surrounded by a pink bubble and with each breath, you are transported up into the heavens, higher and higher you go until you see a beautiful castle surrounded by the most magnificent stone wall. Nestling in the wall is an iron gate. The time has come for you to step outside of the bubble and open the gate and enter the castle garden, the gate will close naturally behind you. There's a walled garden to your left and a cottage garden to your right. You may if you wish to venture further into either of these gardens where you will find a wooden bench with someone already sitting there waiting for you. Before you join them on the bench you linger a while taking in your surroundings with all of your senses. You feel comfortable and at ease knowing this is a sacred place where no harm will come to you so you decide to join the person sitting on the bench. Are they your guide for today, can you see their face, do you recognise who they are. Take this time to ask your guide a question, it can be anything you would like clarity on. Is it their name or your life purpose. Give yourself space to receive their answer.
When you feel fulfilled and ready to return thank those in spirit for the continued support they give you each and every day. Spirit is no different and always appreciate our love and thanks.
It's time now to see yourself returning to iron gate which has been opened for you by those in spirit. As you pass through the gate your turn once more to wave goodbye to those in the spirit world before to pull the gate closed and as you turn round you find yourself back in the pink bubble gently and slowly drifting back down to earth until you can feel the seat beneath you.
At a slow count of 5, your senses return back to the room wiggling your toes and pinching your fingers.
Relax for a moment before getting up and getting on with your day.
Remember to keep a journal of your adventures and messages while in meditation they are always good to look back on for future reference and clarity of mind.
With love and blessings
Lyn x
© Lyn Stones has full copy write to all her written meditations and no reprinting is permitted without her consent.
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