Protection

Before you get up each day and have your shower/bath or whatever  take a moment or two to see from just below your feet a bright red ball of light, then breath the red light up and around your body cocooning yourself in that red light, do the same with an orange ball of light, then yellow, orange, sky blue, indigo, violet finishing with a pure white light..by now you should be encased with all the colours of your chakras extending out as far as you can visualise, don`t keep the colours close to you but allow each colour its own space...you will have cleansed your aura along with protecting your energy...repeat as often as you feel the need to help protect you throughout the day..