Close your eyes and take a moment to breath deeply into your belly allowing each breath to make it swell...after about a minute of deep breathing relax back into shallow breathing...remaining in this calm state give yourself time to ignore the chatter going on in your head, notice how the chatter is not part of you...ignoring that itch which is really just trying to distract you from your state of bliss listen for any guidance that comes to you...Do this for a minute or two each day and you`ll find your life changes to a calmer more loving life than you could ever imagine.
Blessings, Lyn x
Blessings, Lyn x
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