So lets start by sitting upright (when we lay down to meditate were relaxing more than meditating)
Take 3 deep breaths down into your stomach allowing your stomach to expand with each breath, after about three breaths go back to shallow breathing, the stresses and strains of your day will be drifting away . Take your focus to your 3rd eye and visualise a TV screen there...do not allow any interruptions to distract you (an itch or sneeze can be ignored) and just be with your higher self...taking notice of any thoughts, images, words that you may hear, just allow them to come to you, drifting, floating by ...when you feel your time is up (2 minutes or 2 hours it`s up to you) give thanks for the messages you have received and continue your day.
Take 3 deep breaths down into your stomach allowing your stomach to expand with each breath, after about three breaths go back to shallow breathing, the stresses and strains of your day will be drifting away . Take your focus to your 3rd eye and visualise a TV screen there...do not allow any interruptions to distract you (an itch or sneeze can be ignored) and just be with your higher self...taking notice of any thoughts, images, words that you may hear, just allow them to come to you, drifting, floating by ...when you feel your time is up (2 minutes or 2 hours it`s up to you) give thanks for the messages you have received and continue your day.
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