Do you feel like your in a rut, stuck in a thought - habit - routine that you just can`t seem to get yourself out of?
Sit alone and quietly, close your eyes and just allow yourself to BE with YOU...mentally set your intention to change whatever aspect of yourself you desire...now sit patiently allowing whatever thoughts come into your mind to sit with you, any feelings that arise allow them to flow, don`t hold back should you find your tears washing over your face, just let them be...sit for however long it takes you to process what your experiencing always knowing you are in safe hands and that no harm will come to you. You`ll be amazed at how much more vibrant and alive you`ll feel afterwards..
If you have any questions on any of my Blogs subjects please e-mail me at Lyn.stones.com and i`ll be happy to help you. With love, Lyn x
Sit alone and quietly, close your eyes and just allow yourself to BE with YOU...mentally set your intention to change whatever aspect of yourself you desire...now sit patiently allowing whatever thoughts come into your mind to sit with you, any feelings that arise allow them to flow, don`t hold back should you find your tears washing over your face, just let them be...sit for however long it takes you to process what your experiencing always knowing you are in safe hands and that no harm will come to you. You`ll be amazed at how much more vibrant and alive you`ll feel afterwards..
If you have any questions on any of my Blogs subjects please e-mail me at Lyn.stones.com and i`ll be happy to help you. With love, Lyn x
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