When we centre ourselves by taking a deep breath and allowing our minds to relax our bodies to feel all that our senses bring to us, (return to the breath when you feel your connection with spirit drifting). Do not judge yourself, just be, noticing all that is going on in and around you, not trying to change anything just allowing yourself to experience your true authentic self. Notice how your body feels, what you can hear and see, allowing yourself to remain just being by not reacting to your experience.
You can practise this meditation daily where over time you will know you have released and healed from your past and also from the many births you experienced before this one.
With love, Lyn x
You can practise this meditation daily where over time you will know you have released and healed from your past and also from the many births you experienced before this one.
With love, Lyn x
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