Being kind

I was just thinking of the amount of energy exchanged between being kind or not being kind..the amount of energy we use to be unkind is enormous and the knock-on effect can go on for hours or even days making us feel low in spirit and heavy in body, whereas to be kind takes but a moment creating a warmth between ourselves and the other person which enhances our energy making us feel lighter in our mood instead of sapping our energy dry..so whenever possible lets choose kindness over being unkind so we as people can grow and grow and grow easily and quickly into our beautiful selves rippling out across the world drawing to us the same kindness we show other's....
​With love, Lyn x