1 - Close your eyes and focus on your breathing. Breathe in for the count of 3 breathe out for the count of 3. Repeat 3 times then allow your breathing to become shallow and relaxed. Letting all the days problems, what you must do or where you need to be to drift away.
2 - Now see yourself walking down a country lane feeling the sun on your back and the tarmac under your feet. Ahead of you in the hedgerow is a gate. When you arrive at the gate you open it, pass through remembering to close it behind you. As you step out into the field you feel the long grass brushing your ankles.
3 - In the distance, there's a beautiful oak tree so you make your way to the tree and when you arrive you place the palms of your hands on the rough bark feeling the roughness against your soft skin. Now take a few steps around the trunk of the tree until you find a space where you would like to sit awhile. Remember you are safe and secure and no harm will come to you and only if you wish to you can ask if someone would like to join you. When you feel ready to come back give thanks to those in the spirit world and visualise yourself leaving the tree and making your way back to the gate where you accessed the field. Once you are at the gate open it, pass through remembering to close it behind you. And as you once again see yourself walking back down the country lane you can wiggle your toes and pinch your fingers and only when your ready open your eyes.
I would recommend before getting on with your day you ask for your chakra's to be closed and your aura to be cleaned so you don't pick up any negative energies. Should you feel a little squiffy sip some water to ground you.
This meditation can be shared with a friend or loved one, taking it in turns to lead each of you through the sequence and it's always nice to share experiences too. Also, it's okay to be on your own, so either will work.
Given with love from Spirit